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Truth: Studies show that massage reduces your heart rate, lowers blood pressure, increases circulation and lymph flow, relaxes muscles, makes you more alert and able to work more effectively and reduces stress, anxiety and emotional tension.
Yet, despite the convenience for this fast pace lifestyle, the majority of us are ending up burned out, stressed, over fatigue & depressed. In short, physically unfit. Does it boast because we struggling to keep up? Or maybe the race not in order to left behind is finally taking its toll-we basically humans, obviously.
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